Leading Tomorrow
  • Home
  • Areas of Interest
    • Blog
    • About
    • Testimonials
    • Resources
  • Podcast
  • Speaking
    • Corporate Topics
    • Education Topics
    • Military Topics
    • Faith-Based Topics
    • Missions and Ministry
  • Coaching
  • Shop
  • Contact

BLOG

Understanding Gen Z and Trauma

7/6/2023

0 Comments

 
Younger generations are growing up with unprecedented access to news, images, and information often portraying traumatic experiences and situations. In addition, they are connected 24/7 to friends and family members who may be struggling with trauma, mental health issues, or other concerns. The result is that many Gen Zers, in addition to experiencing trauma in their own lives, are coping with vicarious trauma. 
Vicarious or secondary trauma occurs when exposed to someone else's trauma--trauma you have not experienced yourself, but learned about from other people or sources. In the past, vicarious trauma was especially notable in professionals working in the medical field, counseling, social work, emergency services and similar fields. Today, however, the constant exposure to information can result in an increased risk of vicarious trauma for anyone, especially for young people who are still developing their understanding of the world, self awareness, and self management skills.

On this month's episode of The Leading Tomorrow podcast, I am joined by James LaLonde to discuss how we can help protect young people, and support them when they are experiencing the effects of vicarious trauma. Some of the strategies discussed include:
  • Increasing our awareness and understanding of the young people in our lives
  • Developing our own emotional intelligence (EQ) 
  • Teaching young people skills to be self aware and alleviate stress
  • Modeling healthy behaviors around technology use
  • Encouraging professional help when needed
  • Creating an environment in our homes, schools, and workplaces that promotes physical exercise, trying new activities, and developing healthy relationships
For more on this topic, consider reading one of the following resources: Childhood Disrupted by Nakazawa or The Body Keeps the Score by Bessel van der Kolk. 
0 Comments



Leave a Reply.

    Author

    Dr. Jolene Erlacher is a wife, mommy, author, speaker, college instructor and coffee drinker who is passionate about empowering the next generation of leaders for effective service!

    ​To view more articles by Jolene, visit sites below:
    MN Bridging the Gap
    Missio Alliance
    Ministry Matters

    Archives

    September 2023
    July 2023
    May 2023
    April 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    July 2019
    June 2019
    April 2019
    March 2019
    January 2019
    November 2018
    October 2018
    July 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    July 2017
    March 2017
    November 2016
    September 2016
    August 2016
    April 2016

    Categories

    All
    Church
    Coaching
    Communication
    Culture
    Education
    Generation Z
    Leadership
    Mentoring
    Millennials
    Parenting
    Relationships
    Social Media
    Technology

    RSS Feed

  • Home
  • Areas of Interest
    • Blog
    • About
    • Testimonials
    • Resources
  • Podcast
  • Speaking
    • Corporate Topics
    • Education Topics
    • Military Topics
    • Faith-Based Topics
    • Missions and Ministry
  • Coaching
  • Shop
  • Contact