Research continues to link the overuse of technology to depression, attention issues, and poor social skills. Many parents and grandparents I talk to feel overwhelmed by the powerful influence of technology in their families and homes. Technology, if not managed, can impair our family’s wellbeing. One of our best defenses against devices controlling our time and relationships is to develop a culture in our homes that encourages healthy technology use. So, how do we go about inspiring a tech-smart family? Here are a few strategies and resources:
Book Jolene to speak to your church, school, or community group on Tech-Smart Parenting or visit the Leading Tomorrow podcast for more on this and related topics!
The following is a guest post by Bill Mann, who writes and speaks on inter-generational mentoring
The next generation (Generation Z, born 1995-2010) are those who have grown up with devices, such as a cell phone or an iPad, readily available. The first are now going to college, while the youngest are in elementary school.
Recently, some of the potential negative impacts of the digital world have been emerging. For those of us who mentor, teach or parent Generation Z, it is critical that we understand these dangers. There are now eight new mental illnesses resulting from internet use. According to Evin Dashevsky, writing in PC World, these disorders, which range from the “benign to destructive,” have just been recognized recently and didn’t even exist in the middle 1990s.
Some of these are variations of older disorders. While some may be familiar with FOMO, one of these new disorders is called “Nomophobia” which is a fear of not having access to your mobile phone (either it crashed, you lost power, or it was lost or stolen). The condition can be severe, as the PC World magazine article notes: “[T]he condition has found its way into the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and has prompted a dedicated Nomophobia treatment program at Morningside Recovery Center in Newport Beach, California.”
Another condition is called Cybersickness which results in physical symptoms like nausea and dizziness caused by interacting with things like virtual reality. The next is called “Facebook Depression,” which may be descriptive enough. It comes from the despair that accompanies one watching everyone else have more fun and lead more successful lives than yours.
The next two are described as addictions: “Internet Addiction Disorder” and “Online Gaming Disorder.” The former is descriptive of such an extraordinary use of the internet that it interferes with your daily life. The latter is limited to an unhealthy need to be online playing multiplayer games.
Finally, with the internet, information not otherwise available about medicine is now readily available leading to users having something called “Cyberchondria,” where one is led to believe they have diseases that they found online. Sites like WebMD give enormous amounts of information, resulting in people who may have a simple headache becoming concerned that it might be a brain tumor.
The last is one that I am most concerned about based on what I’ve been learning recently. It’s called the “Google Effect.” It describes how our brains are declining in the ability to retain facts or information because it can be found online via search engines like Google or Bing.
As a result, our brains are changed and we no longer have the ability to retain information as much as prior generations. The number of searches on Google has grown from 9,800 in 1998 to 4.7 trillion today. Since we now have nearly all the information ever created by civilization at our fingertips, our brain functions may be altering how and what we retain. In effect, people have started using Google instead of their brains to store information. Unfortunately, as one writer notes, our brains use information stored in our brains in order to “facilitate critical thinking.”
In his book, Glow Kids: How Screen Addiction is Hijacking Our Kids and How to Break the Trance, author Dr. Nicholas Kardaras likens the addictive effect on young children as being the same as Digital Heroin. He has observed reactions of young children going through signs of withdrawal when denied the access to digital devices, including tantrums as if they were digital junkies.
Heady stuff, and some of it scary since these disorders are new, or at least variations of other disorders. For mentors, it means that we are likely to encounter someone in the next generation who has more than just a mild interaction with the internet or the digital world. As Marvin Brubacher suggests, if that interaction results in addictive behavior, a mentor needs to be able to identify it and help them through it, or at least direct them to counseling.
To mentor the next generation, one needs to understand them. Now, that understanding includes learning about emotional or addictive behaviors which are novel and new. Ryan Terrance put it this way: “Everything in moderation, and there's a perfect balance in this life if we can find it.” Our challenge as mentors and parents is to help our mentees navigate a safe route in the digital world and urge moderation and wisdom in their use of technology.
Most of us are interested in ways to decrease stress, improve sleep, and stimulate brain growth and memory. And yet, research shows that silence does all of this and more. In a world where we carry our favorite music in our back pocket; engage in long-distance conversations anywhere, anytime; and listen to podcasts, audio books or funny Youtube videos on demand, silence is often elusive.
A recent study indicates that not only is silence difficult to find, but we actively avoid it. In an experiment where individuals were given the choice of sitting in silence with their thoughts, or inflicting an electrical shock upon themselves, the results were surprising. Even though participants had previously stated that they would pay money to avoid being shocked, 67% of the men and 25% of women chose to inflict it on themselves rather than sit quietly and think for 15 minutes.
While it can be difficult to carve out or choose time for silence, solitude and reflection, there are a few key reasons for us as leaders to do so:
1. Healthy Relationships
Relationships are critical to our health and wellbeing. In today’s busy, digitally-driven world, our longing for deep relationships is greater than ever. Often we substitute noise and a sense of connectedness for true relationships. Writer Johnathan Franzen describes that “our infatuation with technology provides an easy alternative to love.” Ironically, it is often silence and solitude that allow us the understanding and peace to engage in deep, caring, healthy relationships more regularly. Thomas Merton, in No Man Is an Island, explains: “The man who fears to be alone will never be anything but lonely, no matter how much he may surround himself with people. But the man who learns, in solitude and recollection, to be at peace with his own loneliness, and to prefer its reality to the illusion of merely natural companionship, comes to know the invisible companionship of God. Such a one is alone with God in all places, and he alone truly enjoys the companionship of other men, because he loves them in God.”
2. Effective Leadership
Leaders today are confronting increasingly complex problems in ever-changing environments. More than ever, we need time and space to clear the clutter from our minds and focus on the challenges we confront. Author and speaker, Sarah Ban Breathnach, explains, “Usually, when the distractions of daily life deplete our energy, the first thing we eliminate is the thing we need the most: quiet, reflective time. Time to dream, time to contemplate what's working and what's not, so that we can make changes for the better.” Kate Murphy, in her article, No Time to Think says, “You can’t solve or let go of problems if you don’t allow yourself time to think about them. It’s an imperative ignored by our culture, which values doing more than thinking and believes answers are in the palm of your hand rather than in your own head.” I would add that sometimes the answers are whispered in our heart. When we fail to listen, in silence and solitude, we may miss the best answers to issues we are facing.
3. Identity and Purpose
In a study by anthropologist Emily Martin, an eleven-year-old girl from a broken home, who bounces between three households, explains that in each of these households the rules are different and so is she. Her identity, like that of many of us today, is defined by an external context. This translates easily into the virtual world, where our identities can be fluid and adaptable. Unfortunately, this also makes us vulnerable to confusion, depression, and a lack of confidence. Silence and reflection is the space where we can listen to our own heart and identify our identity and purpose. Carl Sandburg describes this beautifully when he says the following: “A man must find time for himself. Time is what we spend our lives with. If we are not careful we find others spending it for us. . . It is necessary now and then to go away and experience loneliness; to sit on a rock in the forest and to ask, 'Who am I, and where have I been, and where am I going?' If one is not careful, one allows diversions to take up one's time—the stuff of life.”
As leaders, may we prioritize silence and reflection, benefiting from the rest and understanding that come from these disciplines. More importantly, may we model these critical practices for those younger than us who are in danger of living lives full of noise and distraction, without understanding the beauty and healing of silence and solitude.
Social media. Whether you love it or hate it, Facebook, Instagram and Snapchat are a part of relationships in our society today. I am a writer and researcher, and part of my job is considering the implications of these forms of communication on how we think and interact. However, that does not mean I am exempt from their effects. Recently, I have found myself reflecting on how my social media use influences my thoughts, perspectives, and emotions…and, I must admit, I don’t always like my realizations.
While I enjoy social media for its ability to keep me connected to friends and family around the world, inform me of the joys and sorrows of those I love, and provide perspectives from real people, I find myself struggling against some of its influences. It is often difficult to avoid comparing my life to others, being frustrated or disappointed in some posts that I see, being distracted checking updates, and thinking of activities or people around me for their “postable” value, rather than just completely enjoying moments and interactions. I have to admit, there are days that social media takes more from my relationships than it gives.
One of the weaknesses of social media is its ability to distance us from real people and their emotions and needs. In a face-to-face conversation, a pregnant friend would be cautious to narrate her pregnancy experiences to a friend who was struggling with infertility or who had recently experienced a miscarriage. We would not celebrate our child’s academic success to a loved one whose child was experiencing severe learning disabilities. Likewise, we wouldn’t brag about new purchases or expensive vacations to a neighbor who had just lost his or her job, or our weight loss and workout routine to a friend who was struggling with health issues. Such behavior is self-centered, insensitive and hurtful. Nonetheless, innocent posts on social media can have the same effect. Of course, the broad audience we interact with via social media makes it hard to always consider individual perspectives and needs, but I think most of us can admit we need to consider others more when we share information.
Too often, I post something because it is a point I want to make, something I want to celebrate, or a moment I want to share. While that is not necessarily bad, if my considerations when posting are primarily about me…what I want or how I feel…then perhaps my motives need to be reexamined. Consistently putting my desires or needs first is destructive in any relational interaction, including those on social media.
In the book of Romans chapter 14, Paul is talking to believers in Rome. There had arisen differences regarding the requirements of the law as it related to dietary restrictions and the Sabbath. It struck me as I read Paul’s advice to the Romans on how to relate to one another, that his words apply to us in relating to one another today. In verse 13 he says, “make up your mind not to put any stumbling block or obstacle in the way of a brother or sister.” Can we always avoid hurting or offending others? Of course not. The point, however, is our intentions and priorities. I have to ask myself, am I choosing to consider the needs, perspectives and feelings of others? When I share something on social media, what are my goals and who am I thinking of first?
While social media is truly a wonderful tool, like any tool, it has be to be used well or it can become destructive. We need to be thoughtful regarding the effect social media is having on us and relationships in our lives. Sometimes changes in our habits or perspectives are needed, for ourselves, as well as those who are watching us as they learn to navigate healthy relationships and communication with technology.
Dr. Jolene Erlacher is a wife, mommy, author, speaker, college instructor and coffee drinker who is passionate about empowering the next generation of leaders for effective service!